About Therapy
When you’re not prepared for what life throws your way…
You’ll get overwhelmed… and you’ll have a hard time coping.
That’s when you come to therapy.
We’ll give you the support, insight, and tools you need to work your way through whatever challenge you’re facing.
You’ll develop self-awareness, new ways of coping, and renewed energy to heal and grow.
We won’t just look at your symptoms.
We’ll look at who you are as a person – your needs, your desires, your values – and we’ll get to the root of what’s troubling you.
We’ll also look at the broader systems influencing your mental health so we can treat ALL of you: mind, body, and soul.
No matter why you’re here or what you’ve been through, we’ll give you the compassionate, personalized care you deserve.
You need a safe, supportive environment.
If you’re not in therapy, it’s hard to find a space where you can explore your thoughts, emotions, behaviors, and relationships without fear of judgment or consequences.
That’s why we’re here – to give you the support and expert guidance you need to examine who you are deep inside so you can heal and transform.
In time, you’ll notice a positive shift in your mood, less anxiety, and an overall sense of improved well-being.
You’ll then be in a position to create the life you aspire to.
Don’t wait to get started!
The rest of your life is waiting.
You can be doing so much better. Let’s find your balance and get back on track.
Welcome to A New Page Counseling, where you’ll be seen, feel heard, and make long-lasting changes.
Call today, and we’ll start with your free consultation: (904) 580-4535.
About Us
About Letha Page, LCSW
In OK for telehealth only
My clients…
I help people with the potential to live balanced, joyful lives but need guidance and support to overcome the grief, trauma-related issues, anxiety, depression, emotional dysregulation, relationship conflicts, infertility concerns, and self-doubt holding them back.
I also have a heart for couples and individuals with chronic illnesses adjusting to and changing life issues.
I’m here to help you explore, heal, and move forward with confidence and a happier, healthier mindset.
My approach…
I’m a people-focused, engaged listener who’ll give you practical tools to make life’s challenges easier to manage. My goal is to create a warm, insightful space where you feel truly heard and supported.
Here are some of the modalities I use:
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment Therapy (ACT)
- Cognitive-Behavioral Therapy (CBT)
- DBT-Prolonged Exposure (DBT-PE)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing (MI)
- Relapse Prevention (RP)
- Trauma-Focused CBT (TF-CBT)
- Imago
My experience…
- Over 20 years of experience in social services
- Over 20 years of mental health therapy with individuals, couples, and adolescents
- Over 10 years helping professionals with burnout
- Two years qualified supervisor for Master’s level social workers in FL
- Over 20 years working with first responders, veterans, active-duty military, and their families
- Psychological evaluations and assessments to Forensic evaluations and assessments (immigration, disability, fitness to duty, substance, and custody cases)
- Immigration cases
- Disability cases
- Custody cases
About Karen Mclean, LMHC
My clients…
I specialize in anxiety, grief and mourning, substance use, and trauma-related issues.
I have 31 years of personal recovery and over 19 years of counseling experience. It has been my life’s mission to walk with, cheer for, and empower those who feel lost, wounded, broken, or lonely.
My approach…
I’ll support you as you improve your mood, functioning, and relationships.
I use Eye Movement Desensitization and Reprocessing (EMDR) and Eye Movement Integration (EMI) in a safe, nonjudgmental space to explore your life and discover (or rediscover) the best version of you.
About Cody Star Mulliner, LCSW
My clients…
I specialize in trauma, working with clients with a painful past who are looking to grow and find freedom in their present and future. Let’s move you from surviving to thriving.
My approach…
I believe in the healing power of both Eye Movement Desensitization and Reprocessing (EMDR) and talk therapy.
Healing is not a “one-size-fits-all” journey, so we’ll combine traditional therapy with movement, art, and other mindfulness-based tools.
About Anne Zawada, LCSW
My clients…
I provide tailored support to social services professionals, focusing on combating burnout and rediscovering the joy of helping.
As a licensed clinical social worker, I’ve witnessed the tireless efforts of clinicians who work to improve the lives of others, often at the expense of their own well-being.
My approach…
I combine clinical expertise with firsthand experience, offering a safe and understanding space designed to meet your unique needs.
Together, we’ll tackle challenges, celebrate your strengths, and reignite your passion for the vital work you do – professionally and personally.
About Sarah Day, LCSW
My clients…
My clients have experience with trauma, anxiety, ADHD, isolation, parenting concerns, and grief.
I’m here to help you find solutions to overwhelm, irritability, sadness, and fatigue in a kind, nonjudgmental space.
Karen Hallett, LMT
My clients…
I work with individuals and couples who want to feel more connected – to themselves and to each other. Many are navigating stress, anxiety, relationship challenges, or chronic pain. Some are already in therapy and are drawn to somatic practices to support their healing. Others simply feel stuck in patterns that aren’t working and are looking for a new way forward.
My approach…
I guide clients through breathwork, movement, attuned touch, and other somatic and mindfulness based tools that support nervous system regulation and awareness. This work helps shift how we experience the present moment, so we can interrupt old patterns, reset in the midst of stress, and communicate with more clarity and connection.