Adolescent Therapy

It’s such a hard time for kids.

Adolescence can be a time of…

Intense emotions.

Overwhelming stress.

New relationships.

Big life changes.

And they don’t have the coping skills or resilience needed to meet these challenges…

Let’s change their trajectory.

Dialectical Behavior Therapy (DBT) gives adolescents the practical tools they need to become self-aware, build confidence, and succeed in life as they transition into adulthood.

Emotional regulation…

Teens need to understand and manage their emotions in effective, healthy ways. We’ll teach them to accept their emotions and know the function they serve. That keeps them from reacting impulsively to the world.

Distress tolerance…

Resilient teens don’t give up or give in when confronted with stress or difficult circumstances. We’ll make sure your teen has the strength to bounce back after setbacks and refrain from harmful behaviors.

Mindfulness…

Dwelling on the past and worrying about the future are the hallmarks of anxiety and depression. Mindfulness teaches teens to slow down and focus on the here and now. By remaining “present” in the moment, they can remain centered when their emotions try to get the best of them.

Interpersonal skills…

Being an effective adult requires getting along with and working beside others. You have to be able to communicate effectively, assert your needs, and manage conflict. We’ll teach your teen those skills so they can successfully navigate relationships.

Your child needs this.

And they need it right now.

Fortunately, you’ve found them the support and guidance they need.

Let’s put them on the right track so they’re making good choices and starting the rest of their lives on the right foot.

Call us today, and we’ll get started with your free consultation: (904) 580-4535.