It might be hard to get through the day when you feel like things are out of control and your emotions are high. For kids and adults who feel like they’re always on edge, stuck in drama, or too stressed out by everyday life, our DBT skills groups in Jacksonville, FL, offer support that actually works.
It’s not only about talking in these groups. They are about developing useful strategies for dealing with intense feelings, being cool, and handling challenging circumstances without making them worse.
In our teen DBT skills groups in Jacksonville, FL, teenagers learn straightforward strategies to deal with stress at school, mood swings, and problems with friends. A New Page Counseling LLC show them step by step how to implement tactics right away, not just in treatment but also at school, with friends, and at home.
Skills covered in teen sessions include:
These teen DBT skills groups in Jacksonville, FL, create a calm, judgment-free space where teens feel supported and understood as they learn to make healthier choices and feel more in control of their reactions.
Many adults who join DBT skills groups in Jacksonville, FL, are tired of emotional outbursts, broken relationships, and feeling like they’re always “too much.” It’s not that they don’t care; it’s just that they haven’t had the necessary tools to deal with strong emotions without hurting themselves or ruining relationships.
They learn how to respond instead of react, how to set limitations without feeling bad, and how to take care of themselves instead of going back to their old ways. It’s not about being perfect with these skills. They’re about giving yourself a real chance to do things differently.
Adult groups focus on:
Our DBT skills groups in Jacksonville, FL, are structured and supportive, helping adults rebuild trust in themselves and others while gaining control over how they handle stress, anger, and fear.
A New Page Counseling LLC want to make sure that every technique we teach in our group sessions is precise, valuable, and can be used in real life. We use a proven format, so you’re not getting vague advice; you’re learning fundamental strategies that work.
All of the sessions are based on rotating subjects that build on each other. This gives teens and adults a whole set of tools they can use when they are feeling really emotional. Everyone in the group gets help, support, and accountability at every level.
Each group includes:
When you join our DBT skills groups in Jacksonville, you’ll start seeing changes that don’t feel forced or fake. You’ll notice more control, less panic, fewer regrets, and more trust in yourself to handle things in a better way.
Whether you’re a teen overwhelmed by school and friendship drama or an adult caught in emotional patterns that keep repeating, our DBT groups offer something that really makes a difference.
It's common to feel stuck between doing everything and giving up altogether. Our groups help teens and adults find the middle ground, so choices don't feel like win-or-lose every time.
Many people speak up, then spend days overthinking what they said. We help build communication confidence so your words match your needs, without the regret spiral that follows.
What's learned in our teen DBT skills groups in Jacksonville and adult sessions stays with you. The tools are simple, repeatable, and designed to be used in everyday life, long after the group ends.
Yes. An adult DBT skills training group in Jacksonville, FL, teaches how to pause, think clearly, and act in ways that don’t lead to regret or relationship damage.
Yes. Many DBT tools help you feel more connected and aware, without being overwhelmed. It’s about finding balance, not forcing emotions to appear.
